My 21 Days of Intermittent Fasting – What Were The Results?

I just wrapped up my personal experiment of intermittent fasting for 21 days. I can report that I was faithful to the end. https://youtu.be/MZjxMPI5Sxw How do I feel? Really good. Do I miss having that early breakfast? Not anymore. What were three main benefits that I experienced from intermittent fasting? Number one: I lost weight. … Continue reading My 21 Days of Intermittent Fasting – What Were The Results?